Garden Power Salad
This is a salad that best showcase the early summer vegetables from the garden, lettuce, peas, spring onions or spinach, uses whatever you have available. Make a healthy homemade dressing to go with it. The dressing is made with grape seed oil (high in vitamin E), flax seed oil (high in omega-3 fatty acid), fresh lemon juice (high in vitamin C) and herbs. Top with a fresh egg, "egg-over-easy" style, You've got your anti oxidants, fibers, vitamins and high quality protein all in one easy dish. This power salad is a perfect anti inflammatory food, super healthy and super delicious!
For the salad: Fresh lettuce, fresh peas, onion, carrot and raspberry plus a egg.
For the dressing:
1/4 C. grape seed oil
2 t. flax seed oil
juice from 1/2 large lemon
1 t. agave nectar (or honey)
1 T. finely chopped fresh herbs (parsley, tarragon, thyme and rosemary)
Salt and pepper to taste.
1 large clove of fresh harvested garlic
Place all ingredient together in a mason jar, cap the jar and shake until the salad dressing emulsifies.
